Recipes

Food Recipes that get you Fit!

  • basil corn on the cob
    Simple Summer Recipe: Basil Corn on the Cob
    Happy National Corn Day! Yes, there is such a thing! We've got a simple, delish recipe that will have your whole family clambering over the cob. Basil Corn on the Cob Steaming the basil under the husks adds lots of flavor to these fantastic ears. Lime makes their sweet taste pop even more. ...
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    7 Mediterranean Recipes For a Healthy Summer Menu
    As the summer heats up, let your taste buds travel through the Northern Mediterranean by adding fresh vegetables and whole grains to your diet. Canyon Ranch Corporate Chef Scott Uehlein, an expert in healthy indulgent cuisine, shares his insight as well as a few recipes. Try out these 7 healthy, ...
  • Feeling Backed Up? Surprising Benefits of Oatmeal
    Feeling Backed Up? Surprising Benefits Of Oatmeal
    If you'd love to be more regular, start your day the right way with this simple breakfast recipe that will get you moving again...naturally!...
  • LENTIL BURGERS FOR YOUR BBQ
    Beef-less Burgers For Your BBQ
    It's grilling season, especially with the 4th of July holiday season upon us. Most of us will be attending cookouts and BBQs over the holiday,  but not all of us are beef lovers. If you still want a good, juicy bur...
  • Insomnia Soup
    Can’t Sleep? Try Insomnia Soup
    If you've spent too many nights tossing and turning lately, treat yourself to a bowl of yummy lentil soup before bed. Lentils contain tryptophan, an amino acid that makes you sleepy....
  • Meatless Meals Your Family Will Love
    Meatless Meals Your Family Will Love
    Going meatless or vegan may seem like just the latest fad, but cutting back on burgers and steak can improve your health. Plenty of data show that eating less meat—particularly beef and processed meats like sausage and hot dogs—reduces risk of chronic preventable conditions including canc...
  • Go Beyond Ham For a Healthier Easter
    Go Beyond Ham For a Healthier Easter
    Easter is upon us, so ham can't be too far away. Yes, that big roast is delicious, easy to prepare and traditional for the holiday, but it's time to consider a new way to keep the traditions alive without all the meat. A nice alternative that is festive but a tad more nutritious is the good old e...
  • Chef James: Spinach Pineapple Tuna Salad
    Chef James: Healthy and Delicious Spinach, Pineapple and Tuna Salad
    Hi, I’m Chef James and today I’m gonna prepare for you a delicious and very healthy spinach salad with pineapples and tuna. I’m gonna start with a little bit of orange juice. We’re gonna add a tiny bit of v...
  • Lighter Passover Dishes You'll Love
    Lighter Passover Dishes You’ll Love
    Passover, the Jewish celebration of the liberation of Jewish slaves from Egypt, can be a joyous time for family and friends, but can wreak havoc on the old body. Traditional Passover Seders—festive dinners that kick off the week of Passover—are laden with carbohydrates such as potatoes, matzo...
  • Easy Trick for Removing an Avocado Pit
    Chef James: Easy Trick for Removing the Pit from an Avocado
    Chef James shares a quick trick for removing the pit from an avocado without wasting any of the delicious fruit.      ...