Healthy Eating

Healthy Eating Tips

  • Celebrate Celebrate National Margarita Day with This Figure-Friendly Recipe-margarita with lime
    Low-Cal Margarita #Recipe
    Instead of sipping on a traditional margarita which can pack up to 500 calories, raise a glass filled with this yummy yet lighter 100-calorie option. We love this recipe from Sparkling ICE; it's figure-friendly and will be a fun drink to serve at your next BBQ or girls' night. Slim and Sparkling Ic...
  • Two young boys sitting in wagon with American Flags
    Fourth of July Safety Tips
      The Fourth of July has been called “the most dangerous holiday” in the U.S., but it doesn’t have to be that way. Here are a few ways for you to celebrate it safely. Light up with caution Fireworks ...
  • 4th of july bbq lentil burger
    Fourth of July Recipes: Vegetarian Barbecue
    Chef James is here to prepare a delicious and healthy lentil burger. It's a great alternative to the beefy variety as you plan your holiday menus. We're going to start with... 2c of lentils (pureed) You can use...
  • Become A Cook In A Minute
    Become A Cook In A Minute
    Let's talk about 3 of the most common obstacles to cooking. Fear of Failure Please don't make your first dinner party for President Obama. Make it for your closest friend who's supportive. Make an easy, foolproof ...
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    Summertime Foods That Fight Heart Disease
    Summer is here. As your thoughts may be filled with looking your best in your swimsuit, keeping your heart at the forefront of your mind is also important. Cardiovascular disease is the number one killer of both men and women in America. However, with a few small, simple changes you can make daily...
  • sleepy woman at breakfast table
    How Food Can Give You a ‘Hangover’
    If you wake up feeling like a zombie every morning, your diet could be to blame. KnowMore’s Registered Dietitian Erin Palinski-Wade talks about why your eating habits may be zapping your energy and offers some eas...
  • FathersDayBreakfastBurrito
    Kid-Friendly Father’s Day Breakfast Burritos
    Breakfast in bed isn't just for moms. Why wouldn't dad like it, too? Start off this Father’s Day right with a healthy breakfast that you and your kids make. Sneak out of bed, meet the kids in the kitchen, and all pitch in to surprise him with a colorful, nutritious meal. It’s a gift of love h...
  • FIsh helps prevent colon cancer
    Fish, Exercise May Help Thwart Colon Cancer’s Return: Study
    Regular exercise and a diet that includes fish may help colon cancer patients improve their odds of avoiding a relapse, a new study suggests. The likelihood that patients will suffer a return of colon cancer more than doubles if they eat fish less than twice a week, or if they get less than 60 mi...
  • FOOD FOR THOUGHT CRAZY FOOD FACTS
    #KnowMore: 7 Crazy Food Facts
    SUGAR CRAVINGS: WE’RE BORN THAT WAY The next time your sweet tooth makes you run for the cookie jar, don’t blame lack of willpower. Turns out we’re actually hardwired to crave sugar. Infants around the world ha...
  • Feeling Backed Up? Surprising Benefits of Oatmeal
    Feeling Backed Up? Surprising Benefits Of Oatmeal
    If you'd love to be more regular, start your day the right way with this simple breakfast recipe that will get you moving again...naturally!...