Healthy Eating

Healthy Eating Tips

  • sleepy woman at breakfast table
    How Food Can Give You a ‘Hangover’
    If you wake up feeling like a zombie every morning, your diet could be to blame. KnowMore’s Registered Dietitian Erin Palinski-Wade talks about why your eating habits may be zapping your energy and offers some eas...
  • FathersDayBreakfastBurrito
    Kid-Friendly Father’s Day Breakfast Burritos
    Breakfast in bed isn't just for moms. Why wouldn't dad like it, too? Start off this Father’s Day right with a healthy breakfast that you and your kids make. Sneak out of bed, meet the kids in the kitchen, and all pitch in to surprise him with a colorful, nutritious meal. It’s a gift of love h...
  • FIsh helps prevent colon cancer
    Fish, Exercise May Help Thwart Colon Cancer’s Return: Study
    Regular exercise and a diet that includes fish may help colon cancer patients improve their odds of avoiding a relapse, a new study suggests. The likelihood that patients will suffer a return of colon cancer more than doubles if they eat fish less than twice a week, or if they get less than 60 mi...
  • FOOD FOR THOUGHT CRAZY FOOD FACTS
    #KnowMore: 7 Crazy Food Facts
    SUGAR CRAVINGS: WE’RE BORN THAT WAY The next time your sweet tooth makes you run for the cookie jar, don’t blame lack of willpower. Turns out we’re actually hardwired to crave sugar. Infants around the world ha...
  • Feeling Backed Up? Surprising Benefits of Oatmeal
    Feeling Backed Up? Surprising Benefits Of Oatmeal
    If you'd love to be more regular, start your day the right way with this simple breakfast recipe that will get you moving again...naturally!...
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    3 Habits That Sabotage Weight Loss
    Does it seem like you are doing everything possible to lose weight, yet the scale won’t budge? Here are three reasons why the scale might not be moving: You’re drinking too much. Drinking water is great, but ...
  • Vegan-Curious? 10 Tips To Get You Started
    Vegan-Curious? 10 Tips To Get You Started
    Veganism is everywhere these days. Once considered radical, the popularity of living and eating vegan is surging and is now heartily embraced by everyone from celebrities to your next door neighbor. If you value the health and environmental benefits of being vegan and are thinking harder about t...
  • 4 Food Swaps for a Healthier Memorial Day Weekend
    4 Food Swaps for a Healthier BBQ
    I love summer, even if it does usually mean a lot of food-centered gatherings. I remember my first summer as a newlywed, it was spent eating an amazing feast of fried clams and seafood in Maine, but since then my husband and I (almost 15 years later) have wanted to celebrate a little bit ligh...
  • 5 ways to prevent memorial day from sabotaging your diet
    5 Ways To Avoid Packing On the Pounds This Memorial Day
    Memorial Day marks the unofficial launch of summer. Staying true to your diet can be tough when the season is chock full of cookouts and pool parties  Before you indulge in greasy BBQ, follow these simple guidelines and you'll make it through the next few months without packing on the pounds. Re...
  • Salad in a Smoothie
    Salad in a Smoothie
    Tired of salad? Drop the tongs and drink your greens instead, with this tasty, one-minute recipe: Salad in a Smoothie Ingredients: 1/2 cup carrot juice, 1/4 cup kale, 1/2 ripe avocado, 1 1/2 Tbsp. lemon ju...