Healthy Eating

Healthy Eating Tips

  • woman eating a healthy salad while dining at desk
    5 Tips For Healthier Dining At Your Desk
    Are you scarfing down lunch while sitting at your desk? Seven out of 10 Americans admit to doing it, so you’re certainly not alone. While it’s always a good idea to get up and take a break, KnowMore.tv’s Brig...
  • honeyallergies
    Can Honey Cure Your Allergies?
    Allergist Dr. David Fost gives the lowdown on whether eating honey to treat allergies is as sweet as it sounds.      ...
  • brain fitness chess
    7 Ways to Keep Your Brain Fit
    Know more about brain fitness: food, exercise, strength, meditation, socializing, games such as chess, and expressing your spiritual self....
  • 7 Common Food Safety Mistakes
    7 Common Food Safety Mistakes You May Be Making
     Here’s a number that may surprise you: Each year 48 million Americans get sick from foodborne diseases! How we handle our food has a lot to do with how healthy we stay. Here are 7 common food safety mistake...
  • 3 Food Combinations That Help Fight Disease
    3 Food Combinations That Help Fight Disease
    Sure, eating fruits and vegetables is important for overall good health, but did you know that eating them in certain combinations may actually maximize your ability to fight disease? Registered Dietitian Erin P...
  • Lighter Passover Dishes You'll Love
    Lighter Passover Dishes You’ll Love
    Passover, the Jewish celebration of the liberation of Jewish slaves from Egypt, can be a joyous time for family and friends, but can wreak havoc on the old body. Traditional Passover Seders—festive dinners that kick off the week of Passover—are laden with carbohydrates such as potatoes, matzo...
  • 5 Fun Ways to Reduce Heart Disease -couple dancing
    5 Fun Ways to Reduce Your Risk of Heart Disease
    February is American Heart Month so it's an excellent time to focus on what you can do to protect your ticker and spread awareness about how you can prevent heart disease. While it's still the leading cause of death for both men and women, heart disease is a very preventable and controllable conditi...
  • flu-fighting foods
    Flu-Fighting Foods
    Hopefully you've gotten your flu shot by now, and are getting a decent number of hours of sleep per night …at least 7 to 8… while also taking steps to reduce stress. You may, however,  be overlooking an...
  • stop the guilt over holiday eating
    5 Ways to Stop Holiday Food Guilt
      If you find yourself devouring a few too many helpings of yummy dishes at festive feasts, we’ve got three words for you: Stop feeling guilty. Really. It could make a big difference in wheth...
  • healthy Halloween recipes from KnowMore.tv
    Healthy Halloween Ghost Pops
    The scariest part of Halloween may not be the ghosts and goblins, but the ingredients that are lurking in your favorite treats! But having a healthy Halloween is possible—you just have to know the right ingredients to look for. Foods that contain partially hydrogenated oils and high fructose co...