Healthy Eating

Healthy Eating Tips

  • stop the guilt over holiday eating
    5 Ways to Stop Holiday Food Guilt
      If you find yourself devouring a few too many helpings of yummy dishes at festive feasts, we’ve got three words for you: Stop feeling guilty. Really. It could make a big difference in wheth...
  • healthy Halloween recipes from KnowMore.tv
    Healthy Halloween Ghost Pops
    The scariest part of Halloween may not be the ghosts and goblins, but the ingredients that are lurking in your favorite treats! But having a healthy Halloween is possible—you just have to know the right ingredients to look for. Foods that contain partially hydrogenated oils and high fructose co...
  • 4 energy zappers
    4 Energy Zappers That Will Make You Groggy in the Morning
    If you're waking up feeling tired and groggy most mornings, you might want to reevaluate your eating habits. A poor diet is often a main cause of lack of energy, not just in terms of how much or little you're eating and drinking, but also the type of foods you're ingesting that might not jibe with...
  • Whip Up Some Passion With Our Sexy Salad Recipe-happy couple with salad
    Did You Know Salad Can Be Sexy?
    Though fall is here and the skin-baring days of summer are basically over, there's no reason not to keep things 'hot' at home. To get in the mood for some hanky panky, try feasting on some foods that will jumpstart your sex drive. Here are three passion-inducing items to add to your grocery l...
  • He Wants Me To Lose Weight. Should I Dump Him?
    Why You Shouldn’t Be Offended When Your Partner Says ‘Lose Weight’
    When you’re single and ready to mingle, looking your best is a top priority. You're much more focused on hitting the gym on a regular basis and eating healthy because you want to feel good inside and out. But once you end up in a long-term relationship, it's pretty common to become complacent and ...
  • Easy family meals with spinach
    Simple Spinach Dinners the Whole Family Will Love
    If you love spinach at your local farmer's market, but want it at your finger tips, go ahead and grow your own....and now is the perfect time! Most people don't know it, but spinach thrives in cooler weather. Whether you grow it yourself, or buy it on your way home from work,  the emerald ...
  • Yes, breakfast can make your kids smarter
    Why August is THE Time To Get Your Kids to Eat Breakfast
    Breakfast can make your kids smarter August is a great time to get back into the family breakfast habit. It's one of the best ways to prepare your child for success in school. Yet about 10 percent of school-aged kids, and 20 to 30 percent of teens, regularly skip breakfast, according to the Ameri...
  • Healthy Mozzarella Sticks
    Simple, Healthier Mozzarella Sticks (Your Family Will Love)
    Trying to drop a few pounds or just eat healthier but keep craving salty  snacks? If you're like us, sometimes you just need some mozzarella sticks. And now you have have some -- guilt-free!  What You Need: 12 sticks of string cheese in your choice of cheese; go for the...
  • Celebrate Celebrate National Margarita Day with This Figure-Friendly Recipe-margarita with lime
    Low-Cal Margarita #Recipe
    Instead of sipping on a traditional margarita which can pack up to 500 calories, raise a glass filled with this yummy yet lighter 100-calorie option. We love this recipe from Sparkling ICE; it's figure-friendly and will be a fun drink to serve at your next BBQ or girls' night. Slim and Sparkling Ic...
  • Two young boys sitting in wagon with American Flags
    Fourth of July Safety Tips
      The Fourth of July has been called “the most dangerous holiday” in the U.S., but it doesn’t have to be that way. Here are a few ways for you to celebrate it safely. Light up with caution Fireworks ...