Healthy Eating

Healthy Eating Tips

  • girlfriends drinking wine
    4 Reasons You May Not Be Losing Weight
    Have you been trying to lose weight for weeks—or even months—without much luck? Before you get too frustrated, look at your food intake with an unbiased view. Is it possible that you've been creating your own weight loss obstacles without even realizing it? If so, don’t feel guilty! You're cer...
  • foods for superstar abs
    4 Slimming Foods That’ll Get You Superstar Abs
    Featureflash / Shutterstock.com The media is plastered with images of celebrities like Jessica Alba and Channing Tatum flaunting their rock hard abs. But is a defined waistline reserved only for the rich and famous? Of course...
  • womansinkingteethintochocolatebar
    How To Kick 4 Common Food Cravings
    It's 11:00 p.m. and you suddenly have an uncontrollable urge to rip open a bag of salt & vinegar potato chips or dig into a pint of chocolate ice cream. You want it so badly that you'd even be willing to venture to the grocery in your sheep-print pajamas without thinking twice. Does this scenari...
  • woman eating a healthy salad while dining at desk
    5 Tips For Healthier Dining At Your Desk
    Are you scarfing down lunch while sitting at your desk? Seven out of 10 Americans admit to doing it, so you’re certainly not alone. While it’s always a good idea to get up and take a break, KnowMore.tv’s Brig...
  • brain fitness chess
    7 Ways to Keep Your Brain Fit
    Know more about brain fitness: food, exercise, strength, meditation, socializing, games such as chess, and expressing your spiritual self....
  • 7 Common Food Safety Mistakes
    7 Common Food Safety Mistakes You May Be Making
     Here’s a number that may surprise you: Each year 48 million Americans get sick from foodborne diseases! How we handle our food has a lot to do with how healthy we stay. Here are 7 common food safety mistake...
  • 3 Food Combinations That Help Fight Disease
    3 Food Combinations That Help Fight Disease
    Sure, eating fruits and vegetables is important for overall good health, but did you know that eating them in certain combinations may actually maximize your ability to fight disease? Registered Dietitian Erin P...
  • Lighter Passover Dishes You'll Love
    Lighter Passover Dishes You’ll Love
    Passover, the Jewish celebration of the liberation of Jewish slaves from Egypt, can be a joyous time for family and friends, but can wreak havoc on the old body. Traditional Passover Seders—festive dinners that kick off the week of Passover—are laden with carbohydrates such as potatoes, matzo...
  • 5 Fun Ways to Reduce Heart Disease -couple dancing
    5 Fun Ways to Reduce Your Risk of Heart Disease
    February is American Heart Month so it's an excellent time to focus on what you can do to protect your ticker and spread awareness about how you can prevent heart disease. While it's still the leading cause of death for both men and women, heart disease is a very preventable and controllable conditi...
  • flu-fighting foods
    Flu-Fighting Foods
    Hopefully you've gotten your flu shot by now, and are getting a decent number of hours of sleep per night …at least 7 to 8… while also taking steps to reduce stress. You may, however,  be overlooking an...