Healthy Eating

Healthy Eating Tips

  • High Salt Diet and Diabetes
    High-Salt Diets Could Double Risk of Heart Woes for Diabetics
    A diet loaded with salt is associated with double the risk of heart attack or stroke in people with type 2 diabetes. The risk skyrockets even higher among those whose diabetes isn't well-managed, a new Japanese study reports. The study found that people with diabetes who consumed an average of 5....
  • Stress May Leave You Heading to the Cookie Jar
    Stress May Leave You Heading to the Cookie Jar
    Stress can slow a woman's metabolism and lead to weight gain, new research suggests. The study included 58 women, average age 53, who were asked about their stress levels the previous day and then given a meal than included 930 calories and 60 grams of fat. The Ohio State University researche...
  • Organic produce and grains are healthier for you, study finds
    Organic Foods May Be Healthier, Review Finds
    Organic produce and grains contain more protective antioxidants, less pesticide residue and lower levels of the toxic metal cadmium than food raised in traditional ways, a new review finds. It's not clear what this means for your health. And several agriculture experts claim the analysis miss...
  • Celebrate Celebrate National Margarita Day with This Figure-Friendly Recipe-margarita with lime
    Low-Cal Margarita #Recipe
    Instead of sipping on a traditional margarita which can pack up to 500 calories, raise a glass filled with this yummy yet lighter 100-calorie option. We love this recipe from Sparkling ICE; it's figure-friendly and will be a fun drink to serve at your next BBQ or girls' night. Slim and Sparkling Ic...
  • Two young boys sitting in wagon with American Flags
    Fourth of July Safety Tips
      The Fourth of July has been called “the most dangerous holiday” in the U.S., but it doesn’t have to be that way. Here are a few ways for you to celebrate it safely. Light up with caution Fireworks ...
  • 4th of july bbq lentil burger
    Fourth of July Recipes: Vegetarian Barbecue
    Chef James is here to prepare a delicious and healthy lentil burger. It's a great alternative to the beefy variety as you plan your holiday menus. We're going to start with... 2c of lentils (pureed) You can use...
  • Become A Cook In A Minute
    Become A Cook In A Minute
    Let's talk about 3 of the most common obstacles to cooking. Fear of Failure Please don't make your first dinner party for President Obama. Make it for your closest friend who's supportive. Make an easy, foolproof ...
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    Summertime Foods That Fight Heart Disease
    Summer is here. As your thoughts may be filled with looking your best in your swimsuit, keeping your heart at the forefront of your mind is also important. Cardiovascular disease is the number one killer of both men and women in America. However, with a few small, simple changes you can make daily...
  • sleepy woman at breakfast table
    How Food Can Give You a ‘Hangover’
    If you wake up feeling like a zombie every morning, your diet could be to blame. KnowMore’s Registered Dietitian Erin Palinski-Wade talks about why your eating habits may be zapping your energy and offers some eas...
  • FathersDayBreakfastBurrito
    Kid-Friendly Father’s Day Breakfast Burritos
    Breakfast in bed isn't just for moms. Why wouldn't dad like it, too? Start off this Father’s Day right with a healthy breakfast that you and your kids make. Sneak out of bed, meet the kids in the kitchen, and all pitch in to surprise him with a colorful, nutritious meal. It’s a gift of love h...