Healthy Eating

Healthy Eating Tips

  • Lighter Passover Dishes You'll Love
    Lighter Passover Dishes You’ll Love
    Passover, the Jewish celebration of the liberation of Jewish slaves from Egypt, can be a joyous time for family and friends, but can wreak havoc on the old body. Traditional Passover Seders—festive dinners that kick off the week of Passover—are laden with carbohydrates such as potatoes, matzo...
  • 5 Fun Ways to Reduce Heart Disease -couple dancing
    5 Fun Ways to Reduce Your Risk of Heart Disease
    February is American Heart Month so it's an excellent time to focus on what you can do to protect your ticker and spread awareness about how you can prevent heart disease. While it's still the leading cause of death for both men and women, heart disease is a very preventable and controllable conditi...
  • flu-fighting foods
    Flu-Fighting Foods
    Hopefully you've gotten your flu shot by now, and are getting a decent number of hours of sleep per night …at least 7 to 8… while also taking steps to reduce stress. You may, however,  be overlooking an...
  • stop the guilt over holiday eating
    5 Ways to Stop Holiday Food Guilt
      If you find yourself devouring a few too many helpings of yummy dishes at festive feasts, we’ve got three words for you: Stop feeling guilty. Really. It could make a big difference in wheth...
  • healthy Halloween recipes from KnowMore.tv
    Healthy Halloween Ghost Pops
    The scariest part of Halloween may not be the ghosts and goblins, but the ingredients that are lurking in your favorite treats! But having a healthy Halloween is possible—you just have to know the right ingredients to look for. Foods that contain partially hydrogenated oils and high fructose co...
  • 4 energy zappers
    4 Energy Zappers That Will Make You Groggy in the Morning
    If you're waking up feeling tired and groggy most mornings, you might want to reevaluate your eating habits. A poor diet is often a main cause of lack of energy, not just in terms of how much or little you're eating and drinking, but also the type of foods you're ingesting that might not jibe with...
  • Whip Up Some Passion With Our Sexy Salad Recipe-happy couple with salad
    Did You Know Salad Can Be Sexy?
    Though fall is here and the skin-baring days of summer are basically over, there's no reason not to keep things 'hot' at home. To get in the mood for some hanky panky, try feasting on some foods that will jumpstart your sex drive. Here are three passion-inducing items to add to your grocery l...
  • He Wants Me To Lose Weight. Should I Dump Him?
    Why You Shouldn’t Be Offended When Your Partner Says ‘Lose Weight’
    When you’re single and ready to mingle, looking your best is a top priority. You're much more focused on hitting the gym on a regular basis and eating healthy because you want to feel good inside and out. But once you end up in a long-term relationship, it's pretty common to become complacent and ...
  • Easy family meals with spinach
    Simple Spinach Dinners the Whole Family Will Love
    If you love spinach at your local farmer's market, but want it at your finger tips, go ahead and grow your own....and now is the perfect time! Most people don't know it, but spinach thrives in cooler weather. Whether you grow it yourself, or buy it on your way home from work,  the emerald ...
  • Yes, breakfast can make your kids smarter
    Why August is THE Time To Get Your Kids to Eat Breakfast
    Breakfast can make your kids smarter August is a great time to get back into the family breakfast habit. It's one of the best ways to prepare your child for success in school. Yet about 10 percent of school-aged kids, and 20 to 30 percent of teens, regularly skip breakfast, according to the Ameri...