The 3 Top Health Threats for Men
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Beach-Body Ball Workout,
Using a stability ball to make you unstable is one of the best ways to tighten your core. But the ball isn't just for crunches, you can work your arms, chest, back, and glutes while tightening the tummy. I say, you get...
Sunrise Beach Yoga Workout,
Sunrise beach yoga is great for sending your mind into vacation mode when you get to the beach, or just to stay in shape while on vacation. You don't even need equipment, music, or workout clothes. Grab your bikin...
How Many Times a Week Do People Have Sex?,
How many times a week do people REALLY have sex? It may not be as often as you think. You may have visions of people rolling around under the covers seven nights a week, which makes you feel uneasy, wondering if your sex life is normal. (See: 7 Days to Great Sex) According to the Kinsey Ins...